Sundays 10:00-12:00
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11.00 |
Udjayi (victorious breathing), drishti (focused gazing) and bandhas (locks)
Coordination of breath and movement
Daily practice disciplines, yields progress and cleans the mind
8 components of practice according to Patanjali’s “Yoga Sutras”
Following the traditional approach to practice
Passing over the knowledge from guru to student
A workshop/retreat allows students to immerse deeper into the practice, receive individual consultation from the teacher, enjoy the friendly environment of...
Anyone can practice. Young man can practice. Old man can practice. Very old man can practice. Man who is sick, he can practice. Man who doesn’t have strength can practice. Except lazy people; lazy people can’t practice Ashtanga yoga.
Yoga is good for man because the physical body improves, the nervous system improves, the mind improves, the intellect improves—so, how can yoga not be good?
When the breath control is correct, mind control is possible.
Понеділок | Вівторок | Середа | Четвер | П'ятниця | Субота | Неділя | |
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11.00 |
Понеділок | Вівторок | Середа | Четвер | П'ятниця | Субота | Неділя | |
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10.00 | |||||||
11.00 |
Понеділок | Вівторок | Середа | Четвер | П'ятниця | Субота | Неділя | |
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10.00 | |||||||
11.00 |