Sundays 10:00-12:00
| Понеділок | Вівторок | Середа | Четвер | П'ятниця | Субота | Неділя | |
|---|---|---|---|---|---|---|---|
| 10.00 | |||||||
| 11.00 |
Ashtanga Yoga
in the tradition of Shri Krishna Pattabhi Jois
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Tristana
Udjayi (victorious breathing), drishti (focused gazing) and bandhas (locks)
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Vinyasa
Coordination of breath and movement
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Daily practice
Daily practice disciplines, yields progress and cleans the mind
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Eight limbs of Ashtanga Yoga
8 components of practice according to Patanjali’s “Yoga Sutras”
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Tradition
Following the traditional approach to practice
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Parampara
Passing over the knowledge from guru to student
Select a group and start your practice
Our classes
Retreat / workshops
A workshop/retreat allows students to immerse deeper into the practice, receive individual consultation from the teacher, enjoy the friendly environment of...
Schedule of classes
Our instructors
Elena Naassan
Authorized Teacher of Ashtanga Yoga
Elena Naassan was born and raised in Lviv. Graduated from Lviv Medical College (located at Doroshenko street). Then worked at...
Roman Yurynts
Yoga practitioner with considerable experience of personal practice
Life and death are beyond our control.
How we live our lives, that’s what matters.
R. Sharath Jois
Contact details
30, Vynnychenka Str., off. 5, Lviv
ashtanga.in.ua@gmail.com
+38-068-108-8-108
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